3 DAYS - $650 Mainland Price ($750 on Lord Howe Island)

The Molchanov Wave 1 Freediver Course is designed for students who are already confident in the water. The course aims to help students develop basic freediving skills in four disciplines; static & dynamic both performed in a pool environment, constant weight and free immersion both performed in the open water environment. Thorough theory and knowledge development covers the fundamentals of physiology, relaxation, breathing, equalisation, technique, safety procedures, equipment, and the marine environment.

Learn the basics of meditation and embrace an inward focused sport where success rises when you surrender to the sea, listen and feel the natural adaptations of your body as you completely let go.

What you will learn:

• Correct breathing techniques

• Static Apnea - Breath holding (STA)

• Dynamic Apnea bi-fins and no fins technique (DYN)

• Constant Weight Discipline (CWT)

• Free Immersion (FIM)

• Safety Techniques

• Buddying procedures

• Proper Equalisation

• Efficient Duck Diving

• Physiology

• Marine Environment Awareness

• Appropriate Equipment

Whats included:

• Molchanov Dashboard Registration & Certification

• Personal tuition by your passionate instructor

• Pool admission

• Boat fee’s

• Lunch included

• Video’s of your learning experience

• Full day on the Ningaloo Reef onboard our 38ft Catamaran

• Additional pieces of gear are available if you require

Course Requirements:

• Knowledge review and Exam completion

• STA 1:30min

• DYN 30m

• CWT / FIM 12m

• Blackout rescue from 5m

• Deep buddying from 5m

What you need:

• Snorkel/ freedive gear, 5mm wetsuit, mask & snorkel, fins, weight belt and weights

• Snacks for the open water day (lunch provided)

• Warm change of clothes/ wind proof jacket

• Water bottle

• Hat & sunscreen

• Transport yourself to locations on time