Molchanovs Freediver Courses

Are you ready to explore the wonderful world of freediving? Dive deep into yourself and the ocean over a two to three day Molchanovs Wave 1 or Wave 2 Freediver Course. These courses will change your water experience forever. The fundamentals you will learn will not only improve your breath hold time and efficiency in the water you will come away feeling so much more confident and capable in the ocean. Level up your experience on Lord Howe and explore like a true freediver. There are so many incredible dive spots you can enjoy on a single breath.

Lord Howe Island is one of, if not the best locations in Australia to freedive. We have incredible visibility from November through to May. The water temp sits around 21 - 24 degrees. The geography of the island allows us to dive almost every day in most conditions as there is always somewhere to tuck away out of the wind and swell. Not to mention an incredible array of shallow reefs, sea caves and volcanic crevices to explore.

To read more about our Molchanovs Beginner Course (Wave 1) and our Advanced Freediver Course (Wave 2) see these links:

 

PRICE
Private Course 1:1
WAVE 1 - $950pp
WAVE 2 - $1150pp

Group (2 people +)
WAVE 1 - $750pp
WAVE 2 - $850pp




INCLUSIONS

  • In depth theory session

  • Dry breath hold practice including relaxation techniques and mindfulness

  • All dive gear required

  • Confined water training

  • 2-3 Open Water Dives

  • GoPro videos of your learning experience

  • Molchanovs Wave 1 or Wave 2 Certification




SCHEDULE
Courses are run based on interest. Send us an email prior to your arrival on the island and we can chat through a schedule to suit your other activities. Wave 1 takes about 2 full days to complete which we can spread out over 3 - 4 shorter sessions. Wave 2 requires a little more time.

As an example:

DAY ONE
8 - 11am
Theory Session

1 - 4pm
Confined Water Lagoon Session

DAY TWO
8 - 10:30am
Open Water Dive One
From Shore

DAY THREE
8:30 - 1:30pm
Open Water Dive 3 & 4 from a dive boat


 
 

Practical Theory Session

In our theory session we dive into breath control and awareness, maximising lung capacity and exploring ones limits in a safe environment.

Confined Water Training

After the theory segment we will enter the pool like conditions in the lagoon where we introduce breath holds in the water, safety, buddying, and bi-finning technique.

Open Water Dives

For our Open Water Dives we join the dive boat out to their dive locations where we set up our float and line nearby.

Depth Training

Here in open water we will learn to introduce equalisation as you explore depth following a dive line.